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What does a " RESULT "
really mean at

Achieving a ‘result’ at Fit With Amar comes in an infinite array of forms because every client has a unique set of goals and circumstances. Our eye-catching body transformations are probably what first drew you to us, but these are just the tip of the iceberg.  


Only around 30% of our clients come wanting six-pack abs. For everyone else, it’s a personal journey to regain health, confidence and vitality. Getting in amazing physical shape along the way is a nice bonus.  


Every client who fully commits to the process can achieve something truly astounding. It might not always be the jaw-dropping physical ‘before and after’. But often it is massive, life-changing improvements in blood pressure, insulin management and mental health, or simply pain-free, confidence-boosting day-to-day living. 


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Why fat loss is

The most dangerous health risks of obesity – cancer, heart disease, stroke, diabetes, hypertension and osteoarthritis – can be significantly reduced


Many of our clients have seen objective improvements in health markers, such as blood pressure, blood sugar and cholesterol, and more subjective metrics such as mood, cognition, focus, energy and self-esteem.

  • Losing just 5-10% of your total bodyweight can improve blood pressure, cholesterol, and reduce your risk of diabetes.

  • Dropping just 2-4.5kg (4.4-10lbs) in weight lowers the risk of breast cancer in women over 50 by 13%. This increases to 26% for women losing 9kg (20lbs) or more.

  • Carrying just an extra 4.5kg (10lbs) increases the pressure on your knees and lower body joints by 18kg (40lbs). Losing weight and keeping it off makes you much less likely to develop arthritis in later life.

  • Reducing your weight is associated with greater life expectancy for people with diabetes – weight loss of around 15kg (33lbs) often results in total remission of type 2 diabetes.

  • Drastic improvements in mental health are shown to occur in people living with depressive symptoms after weight loss.

Fat Loss
Start Now

Fat Loss Myths

Fat loss is a process. There is no magic to it. But when people repeatedly try and fail to lose weight, it can reinforce myths and falsehoods about fat loss that are simply not true.


‘I can’t lose weight because I have a slow metabolism’.


‘I can’t lose weight because I am too old’.


‘I can’t lose weight because of my genetics’.


‘I can’t lose weight because I have tried everything’.


Science, experience and our track record prove that with the right approach, anybody can and will lose weight, no matter what their age, ability or starting point.

Why is fat loss so difficult?

The fundamental science of fat loss is actually very straightforward. Eat less, move more and create a consistent calorie deficit and you will lose fat. Simple.


Then why are so many people struggling to maintain a healthy bodyweight and control their diet, no matter how many different approaches they try?


There is no universal answer. But working with thousands of clients every year worldwide, we see people making the same key mistakes when it comes to successful fat loss.

  • Taking an all-or-nothing approach

  • Setting wildly unrealistic goals

  • Following restrictive and unsustainable diets

  • Lacking education on how to eat healthily

  • Fooling yourself over what you think you eat versus what you actually eat

  • Following the latest fitness fad for a few weeks

  • Focusing solely on cardio workouts

  • Having no accountability to see your goals through to the end

  • Not having a long-term mindset

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Maximum Result, Minimum Time

Start your transformation 
journey with us today...

Muscle gain

Muscle building myths

Muscle building is a process, there is no magic to it.


Anyone has the ability to develop a muscular or ‘toned’ body, but many people fall prey to the many muscle building myths and misconceptions that muddy the waters.


‘I can’t build muscle because of my genetics.’

‘I need expensive supplements to grow muscle.’

‘I have to ‘bulk’ to gain size first.’

Fit With Amar cuts through the noise with a science-backed, data-led approach that is proven to help anyone build significant muscle in remarkably short time frames.

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Why is building muscles so difficult ?

Muscle building is straightforward in principle, but it is challenging in practice.


Everybody has the potential to build muscle, but we see so many people waste years in the gym and get nowhere.


After the first flush of ‘beginner gains’ when they first start out weight training, progress stalls, results stagnate, and frustration sets in. As the world’s leading body transformation experts, we see people making the same mistakes in 3 key areas.


Training – People do not train hard enough, smart enough or consistently enough to build muscle. Without a progressive program that manages training volume, frequency and intensity intelligently, you will not push your body enough to stimulate muscle growth.


Nutrition – People do not support their training with the right nutrition to build muscle. Without taking a measured approach that focuses on the correct energy balance, macronutrient ratios, nutrient timing and food quality, you will not create the optimal conditions needed to gain muscle.


Lifestyle – People do not optimise the lifestyle factors needed to build muscle. Neglecting recovery protocols, sleep quality and effective stress management, will comprise your performance and inhibit your muscle growth potential.

No More Excuses


Is your health suffering?

Health is our most valuable asset in life, but it’s the one thing we neglect the most. Our collective health has never been worse. Soaring rates of obesity, stress, chronic disease and poor mental health blight millions of lives worldwide.


But it doesn’t have to be that way. As the world’s leading personal trainers, we empower you to achieve dramatic improvements to every marker of health, but give you the tools to maintain them for life.

Start your transformation 
journey with us today...

Improve health

Take control of your health

Anyone can cultivate good lifelong health with some cornerstone habits. Eat a balanced diet, exercise regularly, sleep well and manage stress effectively. While simple in theory, this can be challenging in practice.


When it comes to achieving weight loss or health goals, most people are held back by these five factors:


Knowledge – You might understand the grave health implications of obesity and know you need to lose weight, but you just don’t know how to achieve it.


History – You might have tried multiple methods to lose weight with no success. You may feel that no training method or diet plan will work for you long-term.


Accountability – You might struggle to stay accountable to your goals. Or lack the social support and understanding from family and friends needed to break free of weight problems and achieve lasting change.


Time – You might feel like you have no time to prioritise your health because of work and family commitments. Or that losing weight requires endless hours in the gym.


Start your Life-Changing
journey today...

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