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AR METHOD
MONTHLY LIVE CLASSES

Burn Fat & Build Lean Muscles.

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AR LIVE CLASSES

  • Burn Fat. Build Lean Muscles. Train for Longevity.

  • 10 Live classes every month with Amar on Zoom App + Full access to On-Demand videos.

  • 7:00 am IST ( Indian Standard Time ), 6:30 pm PST ( USA a night before )

  • Mon, Wed, Fri ( 60 Min each class )

  • if you miss live , watch replays after session

  • Pair of dumbbell required ( Moderate Weight )

  • Personal WhatsApp support

  • Private WhatsApp community

What are The AR workout ?

The AR Method is a hybrid blend of HIIT, Strength & Conditioning, yoga, mobility, flexibility and pilates inspired core work. Every session is designed to Burn extra fat, build muscles, Increase your flexibility, mobility and upgrade how you move. 

  • 🔥 HIIT - Burn extra fat, improve endurance and boost metabolism.

  • 💪 Strength & Conditioning - Build functional strength , get stronger, build lean muscle mass.

  • 🧘 Yoga - Enhance mind-body connection, improve breathing and promote active recovery.

  • 🦿 Mobility & Flexibility - Improve range of motion, lengthen tight muscles and help in longevity.

  • ​🎯 Pilates Inspired Core - Strengthen deep core, improve posture and create rock solid foundation.​

What happens when you commit to The AR Method

4000+ people have transformed their lives. You are next

CHOOSE YOUR TEAM

AR FOUNDATION TEAM AUGUST
( Live - 1 Month )

Start Strong & Build Foundation​

Next Batch Starts from 4th August​

10 Live Class + Replay access for 4 weeks.

Free Sample Meal Plans & 4 Ebooks of recipes

​Burn Fat, Build Muscle & Train For Longevity​​

INR 1599 / $20

AR COMMITMENT TEAM
( Live - 4 Month )

Build discipline & See Visible Results

Next Batch Start from 4th August

10 Live Class per month + full access to On-Demand

Free Sample Meal Plans & 4 Ebooks of Recipes

Burn Fat, Build Muscles & Train for Longevity

INR 5499 / $70

AR TRANSFORMATION TEAM
( Live - 1 Year )

Your full reset - physically, mentally, emotionally

Next Batch Start from 4th August​

10 Live Class per month + Full access to On-Demand

Free Sample Meal Plans & 4 Ebooks of Recipes

Burn Fat, Build Muscles & Train for Longevity

INR 11999 / $149

Live Team
  • Do i need to turn on my camera during the live classes ?
    No your camera stays off the entire time. No one is judging you, No one is watching you. It's just you, your dumbbells, and the decision to show up and get better.
  • What's the difference between live & On-Demand ?
    Live Teams train with me in real time on Zoom + Access to all On-Demand videos. On-Demand Team get the replays of all live classes + 10-12 new classes each month , 2-3 classes every week.
  • Are these classes for beginners ?
    Yes. Every session is coached fully - from warmup to cool down. You get modification for each exercise. You will progress with regression and progressions.
  • How do i join the classes ?
    All classes are on Zoom app. Once you sign up, you will be guided step by step to join classes, before each class you will get the reminder with joining link.

July Schedule

Dumbbell

They didn't just workout. They Committed.

Here's what happen when you join the team

After trying random workouts online , this is the first time i followed actual results. The structure and support were exactly what i needed to lose fat and build discipline.

Rakesh, India

I was honestly nervous before joining, Even as a beginner i never felt like left behind. All the cues and modifications helped me to bring best out of me.

Yesha, Singapore

There is a rhythm to these sessions and thats sticks with me even after the workout ends. I have never felt so connected to my body , breath and intentions.

Sneha, Germany

Start Your Transformation Now

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