MEHTOD
AR WORKOUTS ON-DEMAND
TRAIN ANYTIME, ANYWHERE
What is On-Demand ?
On-Demand gives you access to the same dumbbell workouts i teach in my live classes - but you can do at your own pace. I Upload every session right after we finish it live same day - so you get 10 fresh dumbbell workouts from live classes + some bonus bodyweight workouts , mobility workouts , yoga & stretching every month, added gradually week by week , 3-4 classes every week. Access from anywhere, anytime. No fixed time. No stress. Just press play when you're ready.
What are The AR workout ?
The AR Method is a hybrid blend of HIIT, Strength & Conditioning, yoga, mobility, flexibility and pilates inspired core work. Every session is designed to Burn extra fat, build muscles, Increase your flexibility, mobility and upgrade how you move.
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🔥 HIIT - Burn extra fat, improve endurance and boost metabolism.
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💪 Strength & Conditioning - Build functional strength , get stronger, build lean muscle mass.
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🧘 Yoga - Enhance mind-body connection, improve breathing and promote active recovery.
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🦿 Mobility & Flexibility - Improve range of motion, lengthen tight muscles and help in longevity.
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🎯 Pilates Inspired Core - Strengthen deep core, improve posture and create rock solid foundation.
What happens when you commit to The AR Method
4000+ people have transformed their lives. You are next
CHOOSE YOUR TEAM
AR FOUNDATION TEAM
( On Demand - 1 Month )
Start strong, Build Foundation
Full Access to all previous programs
Access to all upcoming sessions for 4 weeks
10-12 new sessions added per month ( 2-3 / week )
Free sample meal plan & 4 ebooks of recipes
WhatsApp chat support
Burn Fat, Build Muscles & Train for longevity
INR 1199 / $15
AR COMMITMENT TEAM
( On Demand - 4 Month )
Build discipline & See visible results in 120 days.
Full Access to all previous programs
Access to all upcoming classes for 4 months
10-12 new sessions added per month ( 2-3 / week )
Free sample meal plan & 4 ebooks of recipes
WhatsApp chat support.
Burn Fat, Build Muscles & Train for Longevity
INR 3999 / $49
AR TRANSFORMATION TEAM
( On Demand - 1 Year )
Your full reset - physically, mentally, emotionally.
Full Access to all previous programs.
Access to all upcoming sessions for 1 year.
10-12 new sessions added per month ( 2-3 / week )
Free sample meal plan & 4 ebooks of recipes.
WhatsApp chat support.
Burn Fat, Build Muscles. Train for Longevity
INR 7999 / $99
On- Demand FAQ 💬
Are these workouts are beginner friendly ?
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Yes. Every session is fully coached with modifications and structured for all levels, even if you are just starting.
How will i access the workouts after i sign up ?
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After payment, you'll get instant access via email and WhatsApp with your login link. All workouts are hosted on a private platform - just tap, play and train anytime.
Do i get nutrition help ?
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Yes you'll receive free sample meal plans and 4 ebooks of healthy recipes to support your training.