The SSL Method
Shred + Strength + Longevity
At Fit with Amar we train with structure - combining dumbbell strength, functional conditioning, mobility, and mobility to help you shred fat, get stronger and build longevity you can feel every single day.
The SSL ( Shred + Strength+ Longevity ) is a structured training system designed to improve the way you move, perform and recover. Every sessions blends strength, conditioning, and mobility work so your body doesn't just look better - it functions better.
Inside the studio you'll find SSL programs built for all fitness levels, each crafted to give you structure, progression and real results. Along with weekly new workouts, guided training path and sample meal plans with recipes fuel your goal. You'll train with a method built for long-term performance.
On-Demand Workouts
Train with me anytime, anywhere - from any device. As a studio member you get full access to the Fit With Amar On-Demand platform. Including :
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Access to all SSL ( Shred + Strength + Longevity ) programs.
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Weekly structured training schedules.
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Full library of on-demand workouts ( 20-60 min workouts )
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New program added every month.
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Sample meal plans with recipes.
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Private WhatsApp support for coaching & accountability.
No live classes, No fixed timings.
Just high-quality structured training you can do at home or in gym with dumbbells only - on your time, at your pace.
Programs & Challenges
Achieve life changing result inside and out by following SSL method - Shred, Strength, longevity a training system combining strength, conditioning, mobility and recovery for complete results.
Each program is built with structured weekly plans, intentional progression, and sessions that challenge you in best way.
New programs are released every month so you always have a next step, a new challenge and a path to keep progressing.
Start any program, at anytime, and follow a clear structure that actually moves you forward.
WhatsApp support & accountability
You're not just joining a program - you're entering a coached experience.
Inside the Fit With Amar Studio, you get direct access to Amar through a private WhatsApp channel designed for clarity, structure, and accountability.
This isn't customer support - it's a precision guidance to keep your training aligned with SSL method.
Have a question about form ?
Not sure which program matches your level ?
Need a modification or push to stay consistent ?
You'll never train in confusion.
You'll never guess.
You'll always have a coach in your pocket making sure you stay on track.
This is high-touch coaching, that support most people never get, and the difference -maker in long-term results.
Programs for all fitness levels
Membership includes:
✓ Access to all SSL programs & challenges
✓ Access to classes programmed for each week
✓ Nutrition guides & sample meal plans with recipes
✓ Private WhatsApp support & accountability
✓ New program added every month
✓ Stream on mobile, laptop, Ipad etc ( no app needed )
Meet Amarjit - Coach & Founder
NASM CPT | CNC | WLS | CES | YOGA & PILATES TRAINER
I've coached thousands of people in the last 8+ years and one thing is always true - people don't fail because they're lazy.
They fail because they don't have structure.
I built this studio to fix that.
No more random workouts.
No more trying everything and seeing nothing.
Just simple, effective training that makes you stronger every week.