FAQs
What is AR Online Studio ?
The AR Online studio is your on-demand dumbbell workout space - you can train anytime, anywhere. You get access to full length follow along workouts, structured programs and training plans designed to help you stay consistent and keep progressing.
What is included in my membership ?
Instant access to all programs + Every week there will be structured training inside the studio to keep you on track.
How will i get the access ?
Once you join. You will able to login with your same email to members only area Just press play and train anytime. No Apps or extra download needed.
Do I need equipment for the practices ?
Yes ! At least a pair of dumbbell is required ( Light to moderate weights ). While some of our workouts can be done without any equipments as well.
How long are the workouts ?
Our workouts vary in length from 20 minutes to 60 minutes.
Can I play the sessions to my laptop, tablet or another device?
Yes! The platform is fully mobile friendly. You can stream all workouts on mobile, tablet, or laptop. No App needed..
Can i do workouts at my own pace ?
Yes ! The studio is completely on-demand. You can pause, rewind, or repeat workout anytime. Follow the program schedule, or mix and match based on your week.
What is weekly training structure ?
Every week you get new training schedule of 5 days, 2-3 new workouts and remaining we select from our workout library to give you complete structure. You can train according to your needs ( 3-6x per week )
What if i have questions during my workouts ?
You will have direct whatsApp & email support from Amar.