Completed the Burn & Build 1 and lost 3.8 kg , but more than that i feel lighter in my mind too. These workouts really helped me to find rhythm again. Starting Burn & Build 2.

I joined with just one pair of dumbbells. Lost 4.2 kg and also gained strength , can do 20 pushups straight now. Weekly structure made it so easy for me to stay consistent.

Your coaching give me the push i need, even when i don't feel like it. I am consistent from last 2 months and lost 6.8 kg. Love monthly programming it is helping me to stay consistent.

Before this  i used to hop around random workouts. Now i actually stick with it week after week. 

Dropped 15 pounds & lifting heavier than i started with. Everyday life feels easy now moving, carrying, running - all of it.

I can actually get through the workout without stopping as much and walking upstairs doesn't leave me gasping anymore.

Used to dread workouts. Now they are the highlight of my day. The balance of losing fat and gaining muscles changed everything for me.

Two size down. I leaned out, gained muscles and now actually feel athletic again. For the first time, i am proud of both scale and my strength.

I just wanted to slim down, but building strength became the best part. Finally feel in rhythm with my training instead of starting and stopping.

Burn & Build 1 helped me to restart my fitness journey. Worked out four straight weeks. Structure is game changer.

Consistency used to be my weakness. 3 months in and the flow of each week keeps me engaged . i don't skip because it feel like a plan i want to finish.

Dropped fat, gained strength and discipline. Losing fat felt good but getting stronger gave me confidence i can't explain.

Burn & Build 1 helped me shed the first pounds, burn & build 2 took my strength to another level. down nearly 20 and my energy is up like crazy. Every morning just press play and done.

2 weeks in burn & build and already feeling stronger. I can hold plank more than 2 minutes now.

Burn & Build 1 gave me discipline and burn & build 2 taught me resilience, together they rebuilt me.

My goal was strength not the scale. I just wanted to stay consistent with structure. Burn & Build 1 and 2 helped me to restart my journey but weekly training is game changer for me to stay consistent.

I never thought dumbbells can change my life completely. Lost 10+ kg and i gained habits i know i can carry for life. 

My journey wasn't about fat loss. it was about proving myself that i could commit. Two full programs later, i dropped pounds and finally trust myself to stay on track.

I used to feel weak and out of control. after starting first program , discipline became part of my life. Dropped 16 ponds in 3 months, I love dumbbells training now. 

I didn't expect big results in 1 month but i see it  - more energy, better sleep and few pounds down. The best part is i actually feel motivated again. Joining the commitment team now.

I just wanted to start small. Burn & Build gave me structure without overwhelming me. This is what i needed to get back on track. gonna crush build 2 now.

It changed me completely physically and mentally, Just follow the structure without overthinking and you will see the great results like me.